Class Types
All classes at HAVEN are heated between 85–105 degrees with humidity levels ranging from 35–45%. A yoga mat is required for all classes, and a mat towel is strongly encouraged. Mats and towels are available to rent in-studio. Water is recommended for all class types. Refill station is on site, and bottled water is available for purchase.
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A low-impact, form-focused class rooted in traditional Pilates with a contemporary approach. Build strength, refine alignment, and deepen breath awareness at a steady, intentional pace. Heated class. All levels welcome.
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A high-energy, low-impact workout inspired by Pilates principles to build strength and stamina. Expect a full-body burn with a strong emphasis on glutes, core, and interval cardio training. Heated class. All levels welcome.
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A fast-paced, full-body workout blending circuit-style training with Pilates principles. Designed to tone, strengthen, and elevate your heart rate through repetition and interval training. Heated class. All levels welcome.
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A heated, full-body strength flow blending yoga, sculpt, and Pilates-inspired movement. Expect fitness-based Sun A flows, weighted warrior sequences, deep core work, and lower-body endurance training designed to build strength, stability, and control through intentional repetition and rhythmic movement. All levels welcome.
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A dynamic Vinyasa practice designed to link breath to movement through stretch, strength, and balance. Expect a variety of postures, creative transitions, inversions, deep twists and core work, all set to dynamic music. Heated class. All levels welcome.
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An invigorating practice featuring 2 breathing exercises and 26 postures. This class is a set series, that acts as therapy for the bodies normal wear and tear. A combination of strength, stretch, and mental focus to transform and enhance your life. Heated class. All levels welcome.
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A dynamic yet gentle Vinyasa practice designed to stretch, strengthen, and restore balance. Expect a variety of postures, creative transitions, twists, balance work, and a restorative finish. This is a heated class, and all levels are welcome.
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A gentle practice that supports rest and recovery. Expect moments of strength and balance paired with total relaxation. This class recenters and resets the nervous system. Lightly heated class. All levels welcome.
