Class Types

A low-impact, form-focused class rooted in traditional Pilates with a contemporary approach. Build strength, refine alignment, and deepen breath awareness at a steady, intentional pace. Heated class. All levels welcome.

A high-energy, low-impact workout inspired by Pilates principles to build strength and stamina. Expect a full-body burn with a strong emphasis on glutes, core, and interval cardio training. Heated class. All levels welcome.

A fast-paced, full-body workout blending circuit-style training with Pilates principles. Designed to tone, strengthen, and elevate your heart rate through repetition and interval training. Heated class. All levels welcome.

A dynamic vinyasa practice designed to link breath to movement through stretch, strength, and balance. Expect a variety of postures, creative transitions, inversions, deep twists and core work, all set to dynamic music. Heated class. All levels welcome. description

An invigorating practice featuring 2 breathing exercises and 26 postures. This class is a set series, that acts as therapy for the bodies normal wear and tear. A combination of strength, stretch, and mental focus to transform and enhance your life. Heated class. All levels welcome.

A dynamic vinyasa practice designed to link breath to movement through stretch, strength, and balance. Expect a variety of postures, creative transitions, inversions, deep twists and core work, all set to dynamic music. Heated class. All levels welcome.

A gentle practice that supports rest and recovery. Expect moments of strength and balance paired with total relaxation. This class recenters and resets the nervous system. Lightly heated class. All levels welcome.